Are you looking for a fun Spring Competition to train for? Something that you can do with a team, all while supporting a great cause? Set your goal now!

Have a team of 6 click HERE!


The AMRAP ATTACK™ with SGT Ken® is an exciting team-driven athletic competition utilizing a unique arrangement of calisthenics and aerobic conditioning drills to challenge you like never before! In teams of 4-6 people, participants will endure 60-second rounds at each station and must combine the total number of repetitions for all players before moving to the next station (AMRAP: As Many Reps As Possible). After completing all stations, the team leaders provide the total scores to see how they match against the other groups. Gold (1st place), Silver (2nd place) and Bronze (3rd place) medals are awarded to each qualifying team. Some teams may discover that this is not only a test of physical strength and stamina, but of mental toughness and resilience!

When: April 17th, 2021 12-12:45pm

Where: Inside ACTIVATE 2021 – 801 Aviation Parkway, Ottawa, ON

Cost: $80 for a team of 4

Have a team of 6 click HERE!

All money collected donated

Limited to only 10 teams.

Sign up your team today! Take home the gold, silver, bronze medal or other prizes!

Your registration also includes access to our interactive marketplace expo and keynote presentation. Shop vendors, have a mini massage, listen to a talk, try a fitness assessment and more.